Price: $30.00 - $14.80
(as of Sep 30, 2026 06:11:55 UTC – Details)
Revised edition includes 100 new exercises!
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Backed by the authority of Men’s Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men’s Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
From the Publisher
Publisher : Rodale Books
Publication date : October 25, 2016
Edition : Updated
Language : English
Print length : 560 pages
ISBN-10 : 1623368413
ISBN-13 : 978-1623368418
Item Weight : 2.84 pounds
Dimensions : 8.03 x 1.06 x 8.46 inches
Best Sellers Rank: #28,495 in Books (See Top 100 in Books) #27 in Men’s Health (Books) #31 in Weight Training (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (2,278) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find this exercise book informative and well-illustrated, with many pictures and detailed explanations for each exercise. The book is easy to read and understand, making it accessible for both beginners and advanced trainers. They appreciate its comprehensive content, with one customer noting it explains the science behind the exercises, and consider it worth the money, with one mentioning the push-up variations alone justify the cost.
