Price: $19.97
(as of Nov 03, 2026 02:03:41 UTC – Details)
“Mental Fitness” isn’t another sugarcoated self help book.
It’s real world wisdom and science backed health and fitness principles you can apply today.
Supported by over 100 references from clinical research, psychology and self development philosophy,
it delivers a practical, evidence based blueprint for mastering your body, mind and purpose.
Dr. Adam Rajoulh, MD, a board certified hospitalist physician who lives the grind and glory of modern
medicine, cuts through the fluff and hype to help you confront pain, overcome failure, and live with
purpose.
His promise is simple: every reader will walk away with something that transforms their life.
Inside this scientific blueprint for self growth, you’ll learn how to:Reprogram your mental health and build unstoppable disciplineOptimize sleep, nutrition, and recovery like a professional athleteReclaim your energy, focus and confidence through evidence based daily ritualsImprove your financials and relationships while overcoming failure to leave a purposeful legacyPlus learn key tips and habits on biohacking for health, wellness and longevity from a real doctor.
This 13-chapter self improvement book for men and women will teach you to take extreme ownership
of your life while culminating in the Mental Fitness 30 Day Challenge. A practical guide to put into
action each day to better your health, wealth, relationships and sense of purpose.
But whether you use it or not, that choice is yours.
Choose to rise, and you’ll discover the strength, and mental toughness has been inside you all along.
“Your life is dictated by your thoughts” – Adam Rajoulh, MD
From the Publisher
Mental Fitness isn’t another sugarcoated self-help book. It’s real-world wisdom and science-backed principles you can apply today! Supported by over 100 references from clinical research, psychology, and philosophy. It delivers a practical evidence-based blueprint for mastering your body, mind and purpose.
Dr. Adam Rajoulh, MD, a board-certified hospitalist physician who lives the grind and glory of modern medicine, cuts through the fluff and hype to help you confront pain, overcome failure, and live with purpose. His promise is simple: every reader will walk away with something that transforms their life.
Inside the scientific blueprint, you’ll learn how to:
Reprogram your mindset and build unstoppable disciplineOptimize sleep, nutrition, and recovery like a professional athleteReclaim your energy, focus, and confidence through evidence-based daily rituals.Improve your financials and relationships while overcoming failure to leave a purposeful legacy
Mental Fitness is your guide to health, power, and purpose. But whether you use it or not, that choice is yours.
Choose to rise, and you’ll discover the strength has been inside you all along.
“Your life is dictated by your thoughts.”
– Adam Rajoulh, MD
ASIN : B0G3MKZBJ6
Publisher : Adam Rajoulh, MD
Publication date : December 1, 2025
Language : English
Print length : 148 pages
ISBN-13 : 979-8993791517
Item Weight : 7.4 ounces
Dimensions : 6 x 0.34 x 9 inches
Best Sellers Rank: #718,281 in Books (See Top 100 in Books) #3,901 in Nutrition (Books) #6,210 in Success Self-Help #18,990 in Mental Health (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (31) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers appreciate the book’s clarity, with one noting it’s a no-nonsense guide to improving life without self-help hype. The content receives positive feedback, with customers finding it motivating, and one mentioning it’s especially helpful for mental health, sleep, and nutrition.
